• BODY ATTACK 116 Releases BODYATTACK116 DVD CD Instructor Notes

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    • Model: 0BA116D-C
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    BODY ATTACK 116 Releases BODYATTACK116 DVD CD Instructor Notes

    WHAT IS BODYATTACK?

    BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.

    BODYATTACK is available as either a 55, 45 or 30-minute workout. In some clubs, it is also offered as a virtual workout.

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