• CORE 47 Releases CORE47 CD DVD Instructor Notes

    Price:   $20.00

    • Model: 0CORE47D-C
    • Shipping Weight: 0.2kg
    • 198 Units in Stock


    Please Choose:

    • Download LINK
    • Download Link + Express DVD ( +$10.00 )
    (complete orders today,deliverd around 20/10/2022)
    New Products
    RPM 14 Releases RPM14 DVD CD Instructor Notes
    $20.00
    RPM 17 Releases RPM17 DVD CD Instructor Notes
    $20.00
    RPM 15 Releases RPM15 DVD CD Instructor Notes
    $20.00
    RPM 16 Releases RPM16 DVD CD Instructor Notes
    $20.00
    TAGS:
    Details

    CORE 47 Releases CORE47 CD DVD Instructor Notes

    WHAT IS LES MILLS CORE?

    Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

    "All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

    LES MILLS CORE is available as a 30- or 45-minute workout. In some clubs it is also offered as a Virtual workout."

    Reviews
    Similar Products