• BARRE 01 Releases BR01 CD DVD Instructor Notes

    Price:   $20.00

    • Model: 0BARRE01D-C
    • Shipping Weight: 0.2kg
    • 100 Units in Stock

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    BARRE 01 Releases BR01 CD DVD Instructor Notes


    LES MILLS BARRE is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

    If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.

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