• BODYCOMBAT 17 Releases BODYCOMBAT17 CD DVD Instructor Notes

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    Les Mills BODYCOMBAT 17 Releases CD DVD Instructor Notes

    WHAT IS BODYCOMBAT?

    Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
    BODYCOMBAT is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

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