• CORE 47 Releases CORE47 CD DVD Instructor Notes

    Price:   $20.00

    • Model: 0CORE47D-C
    • Shipping Weight: 0.2kg
    • 198 Units in Stock


    Please Choose:

    • Download LINK
    • Download Link + Express DVD ( +$10.00 )
    (complete orders today,deliverd around 28/12/2022)
    New Products
    BODY VIVE 04 Releases BODYVIVE04 DVD CD Instructor Notes
    $20.00
    BODY VIVE 06 Releases BODYVIVE06 DVD CD Instructor Notes
    $20.00
    BODY VIVE 07 Releases BODYVIVE07 DVD CD Instructor Notes
    $20.00
    BODY VIVE 05 Releases BODYVIVE05 DVD CD Instructor Notes
    $20.00
    TAGS:
    Details

    CORE 47 Releases CORE47 CD DVD Instructor Notes

    WHAT IS LES MILLS CORE?

    Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

    "All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

    LES MILLS CORE is available as a 30- or 45-minute workout. In some clubs it is also offered as a Virtual workout."

    Reviews
    Similar Products