• GRIT ATHLETIC 31 CD, DVD Notes Hiit Training GRITATHLETIC31

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    • Model: 0AT31D-C
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    GRIT ATHLETIC 31 CD, DVD Notes Hiit Training GRITATHLETIC31

    WHAT TO EXPECT IN A WORKOUT

    LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

    LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

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