WHAT IS LES MILLS PILATES?

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.

Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.

Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes
•  

LES MILLS PILATES 05 MUSIC:

01 Never Gonna Lose The Love
02 TAKE ME HIGH
03 Like This
04 Scars
05 Beautiful
06 Glory
07 Ttabla (Musique de Fete, Vol 2)
08 How Deep Is Your Love